5-Week Introduction to Freediving
This course is the perfect way to begin your journey in a safe, fun, and supportive environment. Designed for beginners, this course will teach you essential freediving techniques, including breath control, static and dynamic apnea, and water safety.
Why choose this course?
​​Designed with busy lifestyles in mind, this 5-week course is perfect for anyone short on time but eager to dive into freediving. With just 1 hour per week, you'll be able to progress at a relaxed, manageable pace—no overwhelm, no pressure.
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While some course can be overwhelming with the amount of information presented in a short time, our approach allows you to absorb and apply each new skill gradually.
Each week, you'll receive a clear and simple academic guide covering key freediving concepts, helping you feel more confident and prepared for the next session.
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Learn, improve, and enjoy the journey—one breath at a time.
Course Details
Where?
• 47 Jack Boyd Drive, Mangawhai Heads (Swim Mangawhai).
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Can I join the class?
• This course is designed for beginner Freedivers.
• No previous experience required.
• Must know how to swim and be comfortable in water.
• All fitness levels are welcome!
• Open to ages 14 and up.
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What equipment do I need?
• Swimwear (water temperature is 32°C—wetsuit not necessary).
• Fins (any type).
• Weight belt and weights.
• Mask and snorkel.
Don't have equipment? Contact us - we'll see what we can provide for you.
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What’s included in the course?
• 5 hours of Freediving pool training.
• Weekly academic guide.
• Safe and relaxing environment.
• Small class sizes (6 people max).
• Certificate upon course completion.
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What will I learn?
All the basic Freediving skills:
• Freediving breathing techniques.
• Static Freediving.
• Dynamic Freediving.
• Water safety skills.
• How to feel calm, confident, & free in the water.
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The cost?
The cost of the 5-Week Introduction to Freediving includes:
• Weekly academic guide.
• Pool entry fees.
• Certificate upon completion.
• 5 hours of pool training, in a mineral-heated pool (32°C).
The full course fee is $250.00 per person.
To secure your spot, full payment is required in advance. Please note that the payment is non-refundable.
If you miss a class, we will do our best to accommodate you and help you complete the course, but make-up sessions are not guaranteed.
By enrolling in the course, you agree to these terms.
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When?
We run courses all year long. Contact us to find out when the next course is, or check our social media.
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What’s next after the course?
You’ll have access to weekly training classes to continue improving your skills and breath-hold all year round!
You can enrol to more advanced courses and keep developing your freediving ability.
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Interested or have questions?
Send us a message and start your Freediving journey today!
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Minimum of 3 people is required to run the course.
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