Basic Freediver - SSI
If you love the ocean and are ready to explore something new, this course is the perfect place to start.
Whether you're just beginning or looking to refine your skills, this course helps you build confidence, improve your breath-hold, and experience the freedom of diving on a single breath.
Step by step, we’ll help you unlock your potential and discover just how far you can go.
Why choose this course?
This Basic Freediver - SSI course takes place in a safe, controlled pool environment with small class sizes for personalized, hands-on learning.
Whether you’re just starting out or looking to improve your skills, you’ll gain confidence, refine your technique, and better understand what happens to your body during freediving.
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With flexible online theory, you can learn at your own pace and arrive prepared for the water sessions. You’ll also earn an internationally recognized certification and access free learning resources through the SSI platform. It’s the perfect foundation for a deeper, safer, and more rewarding freediving experience.
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Whether you're new to the sport or looking to improve, this course is your next step toward more mindful, confident, and enjoyable dives.
Course Details
What to expect?
The course is divided into three key components: online learning, theory review and pool training.
Depending on the season (summer/ winter) the schedule may vary slightly:
- Online learning - Approx. 2 hours, completed in your own time.
- Theory review - Friday from 6pm to 9pm (approx.).
- Pool training - Saturday from 8am to 12:00pm.
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• Online learning: Complete at your own pace before the pool sessions. This module covers the essential theory of freediving:
- Approx. 2 hours of self - paced study.
- Freediving gear overview.
- Freediving physiology.
- Lost Motion Control (LMC).
- Rescue procedures.
- Buddy system and safety.
- Understanding the diving environment.
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You must complete the online learning and pass the final test before the pool session. Don’t worry—I’ll be here to support you every step of the way if you need help.
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•Theory review: Introduction and theory reinforcement:
- Online theory review and explanation.
- Overview of freediving equipment.
- Breathing exercises.
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•Pool session: Time to put your skills into practice! You'll experience:
- Freediving breathing techniques.
- Static and dynamic apnea.
- Safety drills and buddy procedures.
- Basic equalization techniques.
- Duck dive.
- Foundational freediving techniques.
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Where?
• Theory review: 110 old Waipu road, Mangawhai.
• Pool session: 47 Jack Boyd Drive, Mangawhai Heads (Swim Mangawhai)
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Can I join the class?
• This course is designed for beginner Freedivers with no prior experience.
• Divers with some experience looking to improve their skills.
• Must know how to swim and be comfortable in water.
• All fitness levels are welcome!
• Open to ages 14 and up.
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What equipment do I need?
• Swimwear (water temperature is 32°C—wetsuit not necessary).
• Fins (any type).
• Weight belt and weights.
• Mask and snorkel.
Don't have equipment? Contact us - we'll see what we can provide for you.
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What’s included in the course?
• Online learning.
• Pool training in heated pool - 32°C.
• Online Log book (SSI website).
• Safe and relaxing environment.
• Small class sizes (3 people max).
• International certification upon course completion.
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What will I learn?
All the basic Freediving skills:
• Freediving gear.
• Freediving breathing techniques.
• Static & dynamic Freediving techniques.
• Freediving physiology.
• Equalisation basics.
• Duck dive.
• Lost motion control and black out.
• Rescue procedures.
• Buddy system and safety.
• How to feel calm, confident, & free in the water.
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The cost?
The cost of the Basic Freediver - SSI includes:
• Online Training.
• Pool entry fees ( mineral-heated pool 32°C).
• Access to free online courses, log book, and learning resources via the SSI platform.
• International certification upon successful completion.
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The full course fee is $360.00 per person.
To secure your spot, full payment is required in advance. Please note that the payment is non-refundable.
By enrolling in the course, you agree to these terms.
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When?
We run courses all year long. Contact us to find out when the next course is, or check our social media.
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What’s next after the course?
You’ll have access to weekly training classes to continue improving your skills and breath-hold all year round!
You can enrol to more advanced courses and keep developing your freediving ability.
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Interested or have questions?
Send us a message and start your Freediving journey today!
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Minimum of 3 people is required to run the course.
Learn Connect Breathe
