Try Freediving - SSI
Curious about freediving but not ready to commit?
This course is a fun, beginner-friendly way to explore the sport in a safe and supportive setting. You’ll learn basic techniques like breath control, static and dynamic apnea, and water safety—perfect for seeing if freediving is right for you.
Why choose this course?
Curious About Freediving, But Not Ready to Commit?
This is the perfect course for you!
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Our beginner-friendly freediving experience is designed for those who are new to the sport—no prior experience needed. It's all about having fun, staying safe, and trying something new, without any pressure to reach specific breath-hold times.
In just 3 hours, you'll be guided by our experienced instructor in a small, supportive group setting. With personalized, one-on-one tips and a relaxed pace, you'll feel confident and comfortable every step of the way.
Course Details
What to expect?
With the 3 hours Try Freediving - SSI course, you will access to online information, not mandatory to read but highly recommended to get you ready for your experience. Then on the day you will learn and practice basic skills:
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- Freediving gear overview.
- Breathing and relaxation techniques.
- Key water safety principles.​
- Freediving basic skills.
- Having fun and feel confident in the water.
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​Where?
• Pool session: 47 Jack Boyd Drive, Mangawhai Heads (Swim Mangawhai)
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Can I join the class?
• This course is designed for beginner Freedivers.
• No previous experience required.
• Must know how to swim and be comfortable in water.
• All fitness levels are welcome!
• Open to ages 12 and up.
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What equipment do I need?
• Swimwear (water temperature is 32°C—wetsuit not necessary).
• Fins (any type).
• Weight belt and weights.
• Mask and snorkel.
Don't have equipment? Contact us - we'll see what we can provide for you.
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What’s included in the course?
• 3 hours of freediving pool training.
• Online training (not mandatory)
• Safe and relaxing environment.
• Small class sizes (6 people max).
• Certificate upon course completion.
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What will I learn?
All the basic Freediving skills:
• Freediving breathing techniques.
• Static Freediving.
• Dynamic Freediving.
• Water safety.
• How to feel calm, confident, & free in the water.
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The cost?
The cost of the Try Freediving - SSI includes:
• Online Training.
• Pool entry fees
• Access to free online courses, log book, and learning resources via the SSI platform.
• Certificate upon completion
• 3 hours of pool training, in a mineral-heated pool (32°C)
The full course fee is $150.00 per person.
To secure your spot, full payment is required in advance. Please note that the payment is non-refundable.
By enrolling in the course, you agree to these terms.
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When?
We run courses all year long. Contact us to find out when the next course is, or check our social media.
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What’s next after the course?
You can enrol to more advanced courses and keep developing your freediving ability.
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Interested or have questions?
Send us a message and start your Freediving journey today!
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Minimum of 3 people is required to run the course.
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